Body Composition Assessments

"What gets measured gets managed"

Are you struggling to lost body fat or gain muscle, despite your best efforts? Or maybe you're looking to establish a baseline for tracking your health, fitness, and body composition progress.

Find out what your fat stores are telling you!

Where you store your fat is an indication of your hormonal profile, and your unique body fat profile can be revealed through caliper skinfold measurements.

Your comprehensive analysis includes:

  • 7-Site Skinfold Measures
  • 8-Site Circumference Measures
  • Body Composition Results (your lean mass vs fat mass)
  • Waist-to-Hip Ratio
  • Basal Metabolic Rate (BMR - your daily calorie expenditure)
  • Body Mass Index (BMI)

Based on your results, we can discuss the right combination of nutrition, exercise, supplementation, and lifestyle modifications to reach your goals.

Contact me to set up an appointment.