Get stronger, more powerful and faster after 40.
Online strength, power and speed training built around your schedule, your equipment and your body, so you can train hard without getting hurt.
Apply for coaching$200/month. No contracts.
- ATG Level 2 View my ATG profile
- KILO Level 1 View my KILO bio
- 22+ years Coaching strength and conditioning
- Masters sprinter Still competing
Three things that get harder after 40
I train all three together, so you don't have to choose between lifting heavy, moving fast and staying healthy.
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Strength
Heavy, simple lifting that fits your equipment (a home gym is plenty) and works around old injuries instead of ignoring them.
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Power
Jumps, throws and explosive work that keep the fast-twitch side of you alive, the first thing most men lose.
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Speed
Sprint training taught by a sprint coach, progressed carefully so you get quicker without pulling a hamstring.
Online coaching
One plan built for you, adjusted as you progress.
- Training built around your schedule, equipment and injury history
- Strength, sprint and speed work, and recovery in one plan
- Program adjustments each month as you progress
- Check-ins by message or video, so you are never guessing
- No contracts
Why train with me
I'm 50 years old and a father of 5. I was a competitive University sprinter, then a University track coach, and I still compete as a Masters sprinter.
I know how to train speed and power in your 40s and beyond, because I do it myself. I'm an ATG Level 2 coach, and I've been a certified strength and conditioning coach for over two decades.
Apply for coaching
Tell me your goals, any injuries, and what equipment you have. I'll reply personally.
Not ready yet? Get the free eBook, "Sprint Freedom - A Guide to Sprinting After 40"